Month: December 2017

BREAKFAST, WHICH IS GOING TO GIVE YOU HEALTH

A healthy diet includes Healthy breakfast and it is the way to go for every person who is either looking for weight loss or not. This morning meal is beneficial for every person who is concerned about his health or knows the worth of it.

EGGS WITH BEANS

Eggs being the prime bank of proteins are vital for your health with addition of beans with it can make it a delicious collection of potassium and vitamin C. Eating it with a grilled toast can do wonders to your meal and you will have a good morning meal with taste you will not be unhappy about

FRUIT SALAD

The salad which I am going to recommend for you is very tasty and healthy which is immensely important. Use strawberry and a bit of quinoa. Garnish it with lime and a bit of honey and have it like you are having a meal in the afternoon. This is going to last long for you and will be tasty. Diet plan for weight loss includes more meal plan.

SMOOTHIE WITH HONEY AND MILK

This recipe is very easy to make and very healthy too. You just need a glass of milk, add honey to it and also it’s better if you add yogurt, banana to it. If you like then put some ice cubes in it and have it with affection. This smoothie is something which you can take along with you to picnic or if you are going to sports or gym even. This is a quick to make thing and will be helpful for the taste and health matter both

VEGETABLE WITH APPLE

It might sound odd to you but, it is another part of your morning meal if you like to. Just have any green vegetable you like and cut it and then add one or two apples to it and then eat it. You can garnish it with yogurt if you want but it`s better not to do that.

Beauty Tips to Maintain your Health and Beauty of Skin

It has to observe that all kind of women wants to look awesome every time, no one looks like them. They think that if their face is looking beautiful, then they look pretty. So they are using various kinds of beauty tips for face. But there are different people in the world, and their skin categories are also different from each other. Women skin can be oily and dry. Hence they are using various kinds of products according to their skin. So, they are not doing any compromise or taking risk related to their skin.

Both types of skin oily, as well as dry,  have good and bad features. Oily skin may responsible t-zone on the forehead, shine on the face and large pores. The dry skin is going to irritate women in the sense of reddishness on cheek, itching and various kind of flakiness. The women who have oily skin need to maintain their diets. Its diet may consist of the fruits and vegetable in raw form. They just need to avoid the junk as well as fat consisting things like bakery things, pizza; the bar is Que, etc. because these are harmful to oily skin women.

The dry skin sometimes gives a dull look as compare the other skins. The women who have dry skin do not take a shower which may consist of hot water. Women use some moisturizer on them before taking a shower. They must use a soft towel after taking a shower and apply moisturizing cream or lotion on their skin again. Women should follow these simple health and beauty tips to maintain their skin. These kind of simple beauty tips are very useful for them. It may not lose the beauty of skin because face skin is very sensitive part of our body. We should take care of them.